Anti-Aging Treatment
4 Easy-To-Perform Everyday Face Yoga To Prevent Anti-Aging

Facial exercising is not a new concept! In fact, many facial treatment practitioners refer to it as Face Yoga- which is the practice of stretching those facial muscles to achieve a healthy-looking face.

They are mainly designed to combat facial aging by lifting the skin near your eyes, toning your cheeks, tightening the skin around the neck and achieving smoother lines. By regularly engaging in such resistance training to stimulate and strengthen your facial muscles; you can also better blood circulation to your face.

And even though such exercises don’t replace all those professional anti-aging facials done across Sydney, they most certainly assist you to tone your facial features irrespective of your age.

4 EFFECTIVE FACE YOGA EXERCISES TO PERFORM EVERYDAY

After understanding how facial yoga works and helps enhance your facial appearance, it’s time to move over to some easy-to-perform exercises.

The CHEEK PLUMPER

The first facial exercise in this list is the Cheek Plumper. It works on the muscles in your cheeks by lifting them and pushing them against the gravity of your facial skin. Being a better alternative to cheek fillers; doing this every day will result in plumper and a more lifted cheek appearance.

How to Do It?

  • Start by tightly closing your lips and sucking your cheeks inward to form fish-lips
  • Stay in this position for 10-15 seconds
  • And look to repeat it for 5-6 times in one set

THE FOREHEAD SMOOTHER

This facial exercise involves acupuncture to smoothen out your forehead wrinkles and prevent aging lines. Many anti-aging facial treatment practitioners consider it to be a better alternative to BOTOX.

How to Do It?

  • Form two fists to keep over your forehead.
  • Use the middle and index finger knuckles to apply pressure over the forehead area.
  • Keep the pressure intact as you gently slide and take your fists to the other side.
  • Stop at your facial temples by applying a bit more pressure.
  • Repeat this 4-5 times in your every-day morning workout.

THE TEMPLE LIFT

The Temple lift exercise works to smooth your saggy skin and folds near and around your eyes. It is one effective exercise for those complaining about their droopy eyelids.

How to Do It?

  • Raise one arm atop your head and use your fingertips to touch your temples
  • Your ring finger should be positioned at your eyebrow corner
  • Look to press down and lift and while doing do tilt your head towards the shoulder
  • Stay in that position for 5-8 seconds and then repeat the process for the other side

THE MANUAL FACE-LIFT

This facial exercise helps smooth the nasolabial folds (commonly referred to as your smile lines) and even enhance overall blood circulation which contributes to a youthful and healthy-looking complexion.

How to Do It?

  • Keep both your palms over your temples and push them in an up-and-back sequence to elevate both sides of your face
  • As you do this, achieve an O-shape by dropping your jaw
  • Hold that position for 5-10 seconds and then repeat it 4-6 times in your everyday morning regime

IN ADDITION TO THESE DAILY FACIAL YOGA EXERCISES –

You should also schedule frequent appointments for quality professional anti-aging facials like Plasma Fibroblast, CO2 Facials, Radio Frequency Skin Tightening, Plasma Lifting, Plasma Fractional & Permeating facials to achieve a healthier and rejuvenated facial appearance.

Beauty Sculpting Clinic Pty Ltd; is known to provide each of these anti-aging facials to clients in Blacktown and other suburbs across Sydney.

Set an appointment choosing your convenient date. Or simply call to know more about these highly effective anti-aging facial treatments.

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